Alternatives to Bulgur wheat

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Bulgur wheat M&S
399Calories 2.5Protein 0.5Fat 0.1Sat. fat 0.2Sugars

3 alternatives, ordered by sugars, lowest first

  1. Melvit Kasza Gryczana Prażona −48 calories+10.5 g protein+0.9 g sat. fat+0.8 g sugars
    351Calories 13Protein 3Fat 1Sat. fat 1Sugars Compare Alternatives
  2. risana Kasza Gryczana prażona −46 calories+9.9 g protein+0.5 g sat. fat+0.9 g sugars
    353Calories 12.4Protein 3.2Fat 0.6Sat. fat 1.1Sugars Compare Alternatives
  3. Free and Easy Chickpea & Bean Tagine −317 calories+1.4 g protein+0.2 g sat. fat+3.1 g sugars
    82Calories 3.9Protein 2.1Fat 0.3Sat. fat 3.3Sugars Compare Alternatives

Back to Bulgur wheat

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.