Alternatives to Special flakes nature
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
373Calories
8.7Protein
2.1Fat
0.5Sat. fat
11.6Sugars
120 alternatives, ordered by sugars, lowest first
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Thai Star Cooked vannapei prawn - peeled & deveinded tail - on −294 calories−1.8 g protein−0.5 g sat. fat−11.6 g sugars79Calories 6.9Protein 0.2Fat 0Sat. fat 0Sugars Compare Alternatives
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3Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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66.3Calories 15Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
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11Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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216Calories 20Protein 15Fat 4.1Sat. fat 0Sugars Compare Alternatives
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110Calories 26Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Tyson Tyson, italian style chicken breast strips, herb & tomato −242 calories+16.3 g protein+0.1 g sat. fat−11.6 g sugars131Calories 25Protein 2.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
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94Calories 15Protein 1.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Iceland 4 Ultimate Aberdeen Angus Quarter Pounders −126 calories+18.3 g protein+7 g sat. fat−11.5 g sugars247Calories 27Protein 15Fat 7.5Sat. fat 0.1Sugars Compare Alternatives
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217Calories 17.6Protein 16.2Fat 8.8Sat. fat 0.1Sugars Compare Alternatives
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71.1Calories 7.8Protein 1.1Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
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67.7Calories 15Protein 0.7Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
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227Calories 19.8Protein 9.4Fat 3.5Sat. fat 0.3Sugars Compare Alternatives
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169Calories 6.3Protein 4.1Fat 0.8Sat. fat 0.4Sugars Compare Alternatives
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168Calories 1.2Protein 0.9Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
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Sainsbury's Deliciously freefrom cod fish fingers −158 calories+4.3 g protein+0.3 g sat. fat−11.1 g sugars215Calories 13Protein 11Fat 0.8Sat. fat 0.5Sugars Compare Alternatives
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91Calories 2Protein 4Fat 2Sat. fat 0.5Sugars Compare Alternatives
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103Calories 2.3Protein 3.5Fat 2.4Sat. fat 0.5Sugars Compare Alternatives
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425Calories 27Protein 35Fat 24Sat. fat 0.5Sugars Compare Alternatives
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210Calories 14Protein 12Fat 1.1Sat. fat 0.5Sugars Compare Alternatives
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153Calories 2.6Protein 8.1Fat 1Sat. fat 0.6Sugars Compare Alternatives
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Morrisons Morrisons Plant Revolution 6 Bangin' Burgers −234 calories+8.4 g protein−0.3 g sat. fat−11.0 g sugars139Calories 17.1Protein 4.9Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
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Chicken and mushroom risotto −280 calories−1.7 g protein−0.3 g sat. fat−10.9 g sugars93Calories 7Protein 0.5Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
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358Calories 12.2Protein 2.2Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.