Aberdoyle

Whole milk — Calories, Nutrition & Ingredients

2.272 L UPC 4056489755562 Whole milks Updated 16 Oct 2026

Whole milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
66per 100 ml
Protein
3.5 gper 100 ml
Carbs
4.7 gper 100 ml
Fat
3.7 gper 100 ml

Where to buy

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Per serving (100 ml): 66 calories. Per 100 ml: 66 calories, 3.5 g protein, 3.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low HFSS

Nutrition

Portion size: 100 ml

Per 100 mlPer portion (%RI*)
Energy 276 kJ / 66 kcal 276 kJ / 66 kcal (3%)
Fat 3.7 g 3.7 g (5%)
of which saturates 2.4 g 2.4 g (12%)
Carbohydrate 4.7 g 4.7 g (2%)
of which sugars 4.7 g 4.7 g (5%)
Protein 3.5 g 3.5 g (7%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

66 calories in 100 ml
Protein3.5 g
Carbohydrates4.7 g
Sugars4.7 g
Fat3.7 g
Saturated fat2.4 g
Sodium0.1 mg
Calcium124 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole milk

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Frequently asked questions

How many calories are in Whole milk?

Per 100 g of Whole milk there are 66 calories.

How much protein is in Whole milk?

Per 100 g of Whole milk there are 3.5 g protein.

How many carbohydrates are in Whole milk?

Per 100 g of Whole milk there are 4.7 g carbohydrates. Of which 4.7 g sugars.

How much sugar is in Whole milk?

Per 100 g of Whole milk there are 4.7 g sugars.

How much sodium (salt) is in Whole milk?

Per 100 g of Whole milk there are 0.11 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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