Milbona

Light Fruit Yogurts — Calories, Nutrition & Ingredients

UPC 4056489756576 Updated 16 Oct 2026

Calories
53.1per 100 g
Protein
4.6 gper 100 g
Carbs
7.6 gper 100 g
Fat
0.3 gper 100 g

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Per serving (160 g): 85 calories. Per 100 g: 53.1 calories, 4.6 g protein, 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 160 g

Per 100 gPer portion (%RI*)
Energy 222 kJ / 53 kcal 356 kJ / 85 kcal (4%)
Fat 0.3 g 0.5 g (1%)
of which saturates 0.2 g 0.3 g (2%)
Carbohydrate 7.6 g 12.2 g (5%)
of which sugars 5.8 g 9.3 g (10%)
Fibre 0.5 g 0.8 g
Protein 4.6 g 7.4 g (15%)
Salt 0.20 g 0.32 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

53.1 calories in 100 g
Protein4.6 g
Carbohydrates7.6 g
Sugars5.8 g
Fibre0.5 g
Fat0.3 g
Saturated fat0.2 g
Sodium78.8 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Light Fruit Yogurts

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Frequently asked questions

How many calories are in Light Fruit Yogurts?

Per 100 g of Light Fruit Yogurts there are 53 calories.

How much protein is in Light Fruit Yogurts?

Per 100 g of Light Fruit Yogurts there are 4.625 g protein.

How many carbohydrates are in Light Fruit Yogurts?

Per 100 g of Light Fruit Yogurts there are 7.625 g carbohydrates. Of which 5.812 g sugars.

How much sugar is in Light Fruit Yogurts?

Per 100 g of Light Fruit Yogurts there are 5.812 g sugars.

How much sodium (salt) is in Light Fruit Yogurts?

Per 100 g of Light Fruit Yogurts there are 78.75 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Light Fruit Yogurts?

Per 100 g of Light Fruit Yogurts there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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