Alternatives to Baklava

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Baklava Deluxe
472Calories 6.9Protein 24Fat 4.2Sat. fat 20Sugars

13 alternatives, ordered by sugars, lowest first

  1. Dina Classic Baklawa Selection −27.9 calories−0.8 g protein−0.6 g sat. fat−3 g sugars
    444Calories 6.1Protein 30Fat 3.6Sat. fat 17Sugars Compare Alternatives
  2. Regal Baklava −2 calories−0.9 g protein+8.8 g sat. fat+4 g sugars
    470Calories 6Protein 30Fat 13Sat. fat 24Sugars Compare Alternatives
  3. Waitrose Baklava Selection +42 calories−0.9 g protein−0.2 g sat. fat+5 g sugars
    514Calories 6Protein 30Fat 4Sat. fat 25Sugars Compare Alternatives
  4. pistachio sweet house ltd handmade juicy mix baklava +30 calories+0.4 g protein+3.9 g sat. fat+5.2 g sugars
    502Calories 7.3Protein 28.1Fat 8.1Sat. fat 25.2Sugars Compare Alternatives
  5. Baklava collection +66 calories−1.7 g protein+11.8 g sat. fat+6 g sugars
    538Calories 5.2Protein 33Fat 16Sat. fat 26Sugars Compare Alternatives
  6. M&S 8 Walnut, Cinnamon & Honey Baklava +38.7 calories−1.2 g protein+3.7 g sat. fat+6.1 g sugars
    511Calories 5.7Protein 30.9Fat 7.9Sat. fat 26.1Sugars Compare Alternatives
  7. Eridanous Baklava assortment +13 calories−1.4 g protein+5.4 g sat. fat+7.8 g sugars
    485Calories 5.5Protein 28.3Fat 9.6Sat. fat 27.8Sugars Compare Alternatives
  8. Baklava selection +8 calories−2.6 g protein+1.6 g sat. fat+8.4 g sugars
    480Calories 4.3Protein 26Fat 5.8Sat. fat 28.4Sugars Compare Alternatives
  9. Lidl Baklava −6 calories−1.1 g protein+1.8 g sat. fat+8.5 g sugars
    466Calories 5.8Protein 24Fat 6Sat. fat 28.5Sugars Compare Alternatives
  10. 1001 Delights Baklava With Sour Cherries And Walnuts −53 calories−3.5 g protein+2.7 g sat. fat+12 g sugars
    419Calories 3.4Protein 14.9Fat 6.9Sat. fat 32Sugars Compare Alternatives
  11. Eridanous Baklava −93 calories−1.2 g protein−1.7 g sat. fat+13.7 g sugars
    379Calories 5.7Protein 9.8Fat 2.5Sat. fat 33.7Sugars Compare Alternatives
  12. Baklava with Greek Pistachios −57 calories+0.7 g protein−1.8 g sat. fat+15.6 g sugars
    415Calories 7.6Protein 9.6Fat 2.4Sat. fat 35.6Sugars Compare Alternatives
  13. Baklava −81 calories−2.4 g protein−1.7 g sat. fat+22.9 g sugars
    391Calories 4.5Protein 6.8Fat 2.5Sat. fat 42.9Sugars Compare Alternatives

Back to Baklava

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.