Alternatives to Brown rice

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Brown rice Sainsbury's
150Calories 2.6Protein 1.1Fat 0.3Sat. fat 0.5Sugars

96 alternatives, ordered by sugars, lowest first

  1. Tilda Brown Basmati Rice +218 calories−2.6 g protein−0.3 g sat. fat−0.5 g sugars
    368Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Sainsburys Brown Rice −7.9 calories+1.0 g protein−0.1 g sat. fat−0.5 g sugars
    142Calories 3.6Protein 0.9Fat 0.2Sat. fat 0Sugars Compare Alternatives
  3. Long Grain Rice +2.8 calories+0.8 g protein−0.2 g sat. fat−0.5 g sugars
    153Calories 3.4Protein 0.1Fat 0.1Sat. fat 0Sugars Compare Alternatives
  4. Waitrose Long grain rice −10 calories+0.2 g protein−0.2 g sat. fat−0.5 g sugars
    140Calories 2.8Protein 0.4Fat 0.1Sat. fat 0Sugars Compare Alternatives
  5. Long grain rice +6 calories+0.4 g protein−0.3 g sat. fat−0.5 g sugars
    156Calories 3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Aldi Long Grain Rice +241 calories+4.9 g protein−0.5 g sugars
    391Calories 7.5Protein 1.1Fat 0.3Sat. fat 0Sugars Compare Alternatives
  7. EVERYDAY Essentials LONG GRAIN RICE −9.6 calories+4.5 g protein−0.5 g sugars
    140Calories 7.1Protein 1.1Fat —Sat. fat 0Sugars Compare Alternatives
  8. Worldwide foods Long grain white rice +223 calories+4.6 g protein−0.5 g sugars
    373Calories 7.2Protein 0.9Fat 0.3Sat. fat 0Sugars Compare Alternatives
  9. Clearspring Organic Japanese Rice Crackers, Extra Virgin Olive Oil +231 calories+2.6 g protein+0.4 g sat. fat−0.5 g sugars
    381Calories 5.2Protein 4.9Fat 0.7Sat. fat 0Sugars Compare Alternatives
  10. Tilda Basmati & Wild Rice −13.5 calories+0.5 g protein+0.3 g sat. fat−0.4 g sugars
    137Calories 3.1Protein 2.6Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  11. Tesco Long Grain Rice −6 calories+0.4 g protein−0.4 g sugars
    144Calories 3.0Protein 1.0Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  12. THE GROWER'S HARVEST LONG GRAIN RICE −18.3 calories+0.3 g protein−0.2 g sat. fat−0.4 g sugars
    132Calories 2.9Protein 0.5Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  13. Continente Arroz Origem América do Sul Agulha Selecionado +199 calories+5.3 g protein−0.1 g sat. fat−0.4 g sugars
    349Calories 7.9Protein 1.3Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  14. Tesco Easy Cook Boil In Bag Brown Rice 4X125 +26 calories+1.4 g protein−0.1 g sat. fat−0.4 g sugars
    176Calories 4Protein 1.5Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  15. Morrisons Easy cook long grain rice −36 calories−0.1 g protein−0.2 g sat. fat−0.4 g sugars
    114Calories 2.5Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  16. Tesco Growers Harvest Microwave Wholegrain Rice +17 calories+1.1 g protein−0.4 g sugars
    167Calories 3.7Protein 3Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  17. Lidl Long Grain Microwave Rice −12.4 calories−0.3 g protein−0.2 g sat. fat−0.4 g sugars
    138Calories 2.3Protein 0.8Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  18. TESCO Long grain rice +21 calories+1.5 g protein−0.1 g sat. fat−0.4 g sugars
    171Calories 4.1Protein 0.5Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  19. VEETEE LONG GRAIN RICE −25.7 calories−0.1 g sat. fat−0.4 g sugars
    124Calories 2.6Protein 1.4Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  20. Morrisons Long grain rice microwave −2 calories+0.5 g protein+0.3 g sat. fat−0.4 g sugars
    148Calories 3.1Protein 1Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  21. Peacock Peacock new crop 100% pure thai fragant rice +197 calories+4.5 g protein−0.2 g sat. fat−0.4 g sugars
    347Calories 7.1Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  22. Tesco Long grain and wild rice −32.4 calories−0.3 g protein−0.2 g sat. fat−0.4 g sugars
    118Calories 2.3Protein 1.0Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  23. Tesco Brown Rice +25.1 calories+1.4 g protein−0.4 g sugars
    175Calories 4Protein 1.5Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  24. Tesco Easy Cook Brown Rice +25 calories+1.4 g protein−0.4 g sugars
    175Calories 4Protein 1.5Fat 0.3Sat. fat 0.1Sugars Compare Alternatives

Back to Brown rice

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.