Stuffed Dates — Calories, Nutrition & Ingredients
- Calories
- 364per 100 g
- Protein
- 3.9 gper 100 g
- Carbs
- 62 gper 100 g
- Fat
- 9.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 364 calories. Per 100 g: 364 calories, 3.9 g protein, 9.5 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 61 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1523 kJ / 364 kcal | 1523 kJ / 364 kcal (18%) |
| Fat | 9.5 g | 9.5 g (14%) |
| of which saturates | 3.9 g | 3.9 g (20%) |
| Carbohydrate | 62 g | 62 g (24%) |
| of which sugars | 61 g | 61 g (68%) |
| Fibre | 7.2 g | 7.2 g |
| Protein | 3.9 g | 3.9 g (8%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Stuffed Dates
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Stuffed Dates?
Per 100 g of Stuffed Dates there are 364 calories.
How much protein is in Stuffed Dates?
Per 100 g of Stuffed Dates there are 3.9 g protein.
How many carbohydrates are in Stuffed Dates?
Per 100 g of Stuffed Dates there are 62.0 g carbohydrates. Of which 61.0 g sugars.
How much sugar is in Stuffed Dates?
Per 100 g of Stuffed Dates there are 61.0 g sugars.
How much fibre is in Stuffed Dates?
Per 100 g of Stuffed Dates there are 7.2 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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