By sainsbury's

4 breaded Pollock fillets — Calories, Nutrition & Ingredients

UPC 347273 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 209per 100 g
Protein: 13.4 gper 100 g
Carbs: 19.5 gper 100 g
Fat: 8.3 gper 100 g

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Per 100 g, 4 breaded Pollock fillets has 209 calories, 13.4 g protein and 8.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	874 kJ / 209 kcal
Fat	8.3 g
of which saturates	0.7 g
Carbohydrate	19.5 g
of which sugars	1.1 g
Protein	13.4 g
Salt	0.73 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

209 calories in 100 g

Protein13.4 g

Carbohydrates19.5 g

Sugars1.1 g

Fat8.3 g

Saturated fat0.7 g

Sodium292 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in 4 breaded Pollock fillets?

Per 100 g of 4 breaded Pollock fillets there are 209 calories.

How much protein is in 4 breaded Pollock fillets?

Per 100 g of 4 breaded Pollock fillets there are 13.4 g protein.

How many carbohydrates are in 4 breaded Pollock fillets?

Per 100 g of 4 breaded Pollock fillets there are 19.5 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in 4 breaded Pollock fillets?

Per 100 g of 4 breaded Pollock fillets there are 1.1 g sugars.

How much sodium (salt) is in 4 breaded Pollock fillets?

Per 100 g of 4 breaded Pollock fillets there are 292.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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