Marks & Spencer

Parmesan raviolla — Calories, Nutrition & Ingredients

250 g UPC 23238 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 207per 100 g
Protein: 8.2 gper 100 g
Carbs: 22.6 gper 100 g
Fat: 8.8 gper 100 g

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Per serving (150 g): 311 calories. Per 100 g: 207 calories, 8.2 g protein, 8.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 150 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	867 kJ / 207 kcal	1301 kJ / 311 kcal (16%)
Fat	8.8 g	13.2 g (19%)
of which saturates	3.1 g	4.7 g (23%)
Carbohydrate	22.6 g	33.9 g (13%)
of which sugars	3.3 g	5.0 g (6%)
Fibre	2.1 g	3.2 g
Protein	8.2 g	12.3 g (25%)
Salt	0.96 g	1.44 g (24%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g

Protein8.2 g

Carbohydrates22.6 g

Sugars3.3 g

Fibre2.1 g

Fat8.8 g

Saturated fat3.1 g

Sodium385 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Parmesan raviolla?

Per 100 g of Parmesan raviolla there are 207 calories.

How much protein is in Parmesan raviolla?

Per 100 g of Parmesan raviolla there are 8.2 g protein.

How many carbohydrates are in Parmesan raviolla?

Per 100 g of Parmesan raviolla there are 22.6 g carbohydrates. Of which 3.333 g sugars.

How much sugar is in Parmesan raviolla?

Per 100 g of Parmesan raviolla there are 3.333 g sugars.

How much sodium (salt) is in Parmesan raviolla?

Per 100 g of Parmesan raviolla there are 385.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Parmesan raviolla?

Per 100 g of Parmesan raviolla there are 2.133 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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