Lighthouse Bay

Cape Hake Fillet — Calories, Nutrition & Ingredients

240 g UPC 4056489896395 Updated 16 Oct 2026

Cape Hake Fillet
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per 100 g
Protein
20.3 gper 100 g
Carbs
0 gper 100 g
Fat
1.1 gper 100 g

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Per serving (100 g): 90 calories. Per 100 g: 90 calories, 20.3 g protein, 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 377 kJ / 90 kcal 377 kJ / 90 kcal (5%)
Fat 1.1 g 1.1 g (2%)
of which saturates 0.3 g 0.3 g (2%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0.5 g 0.5 g
Protein 20.3 g 20.3 g (41%)
Salt 0.33 g 0.33 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

90 calories in 100 g
Protein20.3 g
Carbohydrates0 g
Sugars0 g
Fibre0.5 g
Fat1.1 g
Saturated fat0.3 g
Sodium130 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cape Hake Fillet

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Frequently asked questions

How many calories are in Cape Hake Fillet?

Per 100 g of Cape Hake Fillet there are 90 calories.

How much protein is in Cape Hake Fillet?

Per 100 g of Cape Hake Fillet there are 20.3 g protein.

How many carbohydrates are in Cape Hake Fillet?

Per 100 g of Cape Hake Fillet there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cape Hake Fillet?

Per 100 g of Cape Hake Fillet there are 0.0 g sugars.

How much sodium (salt) is in Cape Hake Fillet?

Per 100 g of Cape Hake Fillet there are 130.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cape Hake Fillet?

Per 100 g of Cape Hake Fillet there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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