Birchwood British

Free Range Chicken Thigh Fillet — Calories, Nutrition & Ingredients

UPC 4056489896982 Updated 16 Oct 2026

Calories: 109per 100 g
Protein: 20.9 gper 100 g
Carbs: 0 gper 100 g
Fat: 2.8 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (188 g): 204 calories. Per 100 g: 109 calories, 20.9 g protein, 2.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 188 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	456 kJ / 109 kcal	855 kJ / 204 kcal (10%)
Fat	2.8 g	5.2 g (8%)
of which saturates	0.8 g	1.5 g (8%)
Carbohydrate	0 g	0 g (0%)
of which sugars	0 g	0 g (0%)
Fibre	0 g	0 g
Protein	20.9 g	39.2 g (78%)
Salt	0.23 g	0.42 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g

Protein20.9 g

Carbohydrates0 g

Sugars0 g

Fibre0 g

Fat2.8 g

Saturated fat0.8 g

Sodium90 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Free Range Chicken Thigh Fillet

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Free Range Chicken Thigh Fillet?

Per 100 g of Free Range Chicken Thigh Fillet there are 109 calories.

How much protein is in Free Range Chicken Thigh Fillet?

Per 100 g of Free Range Chicken Thigh Fillet there are 20.9 g protein.

How many carbohydrates are in Free Range Chicken Thigh Fillet?

Per 100 g of Free Range Chicken Thigh Fillet there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Free Range Chicken Thigh Fillet?

Per 100 g of Free Range Chicken Thigh Fillet there are 0.0 g sugars.

How much sodium (salt) is in Free Range Chicken Thigh Fillet?

Per 100 g of Free Range Chicken Thigh Fillet there are 90.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Free Range Chicken Thigh Fillet?

Per 100 g of Free Range Chicken Thigh Fillet there are 0.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium