Chef Select

Ham And Cheese Slice — Calories, Nutrition & Ingredients

UPC 4056489898023 Updated 16 Oct 2026

Calories
254per 100 g
Protein
7.8 gper 100 g
Carbs
26.6 gper 100 g
Fat
12.8 gper 100 g

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Per 100 g, Ham And Cheese Slice has 254 calories, 7.8 g protein and 12.8 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6.60 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1063 kJ / 254 kcal
Fat 12.8 g
of which saturates 6.6 g
Carbohydrate 26.6 g
of which sugars 17 g
Fibre 0.7 g
Protein 7.8 g
Salt 0.89 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

254 calories in 100 g
Protein7.8 g
Carbohydrates26.6 g
Sugars17 g
Fibre0.7 g
Fat12.8 g
Saturated fat6.6 g
Sodium354 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham And Cheese Slice

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Frequently asked questions

How many calories are in Ham And Cheese Slice?

Per 100 g of Ham And Cheese Slice there are 254 calories.

How much protein is in Ham And Cheese Slice?

Per 100 g of Ham And Cheese Slice there are 7.8 g protein.

How many carbohydrates are in Ham And Cheese Slice?

Per 100 g of Ham And Cheese Slice there are 26.6 g carbohydrates. Of which 17.0 g sugars.

How much sugar is in Ham And Cheese Slice?

Per 100 g of Ham And Cheese Slice there are 17.0 g sugars.

How much sodium (salt) is in Ham And Cheese Slice?

Per 100 g of Ham And Cheese Slice there are 354.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ham And Cheese Slice?

Per 100 g of Ham And Cheese Slice there are 0.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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