Marks & Spencer

King Prawn Makhani — Calories, Nutrition & Ingredients

400 g e UPC 348638 Microwave meals Updated 16 Oct 2026

King Prawn Makhani
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
182per 100 g
Protein
8 gper 100 g
Carbs
8.1 gper 100 g
Fat
12.9 gper 100 g

Where to buy

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Per serving (200 g): 365 calories. Per 100 g: 182 calories, 8 g protein, 12.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 25.80 g per portion (red above 21 g)
  • Saturates: 6.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 764 kJ / 183 kcal 1527 kJ / 365 kcal (18%)
Fat 12.9 g 25.8 g (37%)
of which saturates 6.5 g 13 g (65%)
Carbohydrate 8.1 g 16.2 g (6%)
of which sugars 4.8 g 9.6 g (11%)
Fibre 1 g 2 g
Protein 8 g 16 g (32%)
Salt 0.69 g 1.37 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g
Protein8 g
Carbohydrates8.1 g
Sugars4.8 g
Fibre1 g
Fat12.9 g
Saturated fat6.5 g
Sodium274 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy King Prawn Makhani

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in King Prawn Makhani?

Per 100 g of King Prawn Makhani there are 182 calories.

How much protein is in King Prawn Makhani?

Per 100 g of King Prawn Makhani there are 8.0 g protein.

How many carbohydrates are in King Prawn Makhani?

Per 100 g of King Prawn Makhani there are 8.1 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in King Prawn Makhani?

Per 100 g of King Prawn Makhani there are 4.8 g sugars.

How much sodium (salt) is in King Prawn Makhani?

Per 100 g of King Prawn Makhani there are 274.32 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in King Prawn Makhani?

Per 100 g of King Prawn Makhani there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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