Lidl Select & Go

Falafel & Houmous Wrap — Calories, Nutrition & Ingredients

UPC 4056489900726 Updated 16 Oct 2026

Calories
214per 100 g
Protein
3.8 gper 100 g
Carbs
32.1 gper 100 g
Fat
7.4 gper 100 g

Where to buy

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Per 100 g, Falafel & Houmous Wrap has 214 calories, 3.8 g protein and 7.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium HFSS

Nutrition

Typical valuesPer 100 g
Energy 895 kJ / 214 kcal
Fat 7.4 g
of which saturates 1.7 g
Carbohydrate 32.1 g
of which sugars 6.2 g
Fibre 1.8 g
Protein 3.8 g
Salt 0.72 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein3.8 g
Carbohydrates32.1 g
Sugars6.2 g
Fibre1.8 g
Fat7.4 g
Saturated fat1.7 g
Sodium287 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Falafel & Houmous Wrap

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Frequently asked questions

How many calories are in Falafel & Houmous Wrap?

Per 100 g of Falafel & Houmous Wrap there are 214 calories.

How much protein is in Falafel & Houmous Wrap?

Per 100 g of Falafel & Houmous Wrap there are 3.8 g protein.

How many carbohydrates are in Falafel & Houmous Wrap?

Per 100 g of Falafel & Houmous Wrap there are 32.1 g carbohydrates. Of which 6.2 g sugars.

How much sugar is in Falafel & Houmous Wrap?

Per 100 g of Falafel & Houmous Wrap there are 6.2 g sugars.

How much sodium (salt) is in Falafel & Houmous Wrap?

Per 100 g of Falafel & Houmous Wrap there are 287.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Falafel & Houmous Wrap?

Per 100 g of Falafel & Houmous Wrap there are 1.8 g fibre. Fibre is important for digestive health.

Nutrition breakdown

Macronutrients

Types of fat

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