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Whole Wheat Parantha — Calories, Nutrition & Ingredients

UPC 34966553553 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 347per 100 g
Protein: 5.5 gper 100 g
Carbs: 43.5 gper 100 g
Fat: 16.8 gper 100 g

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Per serving (80 g): 277 calories. Per 100 g: 347 calories, 5.5 g protein, 16.8 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 8.84 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 80 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1451 kJ / 347 kcal	1161 kJ / 277 kcal (14%)
Fat	16.8 g	13.4 g (19%)
of which saturates	8.8 g	7.1 g (35%)
Carbohydrate	43.5 g	34.8 g (13%)
of which sugars	3 g	2.4 g (3%)
Fibre	6.6 g	5.3 g
Protein	5.5 g	4.4 g (9%)
Salt	0.99 g	0.79 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

347 calories in 100 g

Protein5.5 g

Carbohydrates43.5 g

Sugars3 g

Fibre6.6 g

Fat16.8 g

Saturated fat8.8 g

Sodium397 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole Wheat Parantha

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Frequently asked questions

How many calories are in Whole Wheat Parantha?

Per 100 g of Whole Wheat Parantha there are 347 calories.

How much protein is in Whole Wheat Parantha?

Per 100 g of Whole Wheat Parantha there are 5.52 g protein.

How many carbohydrates are in Whole Wheat Parantha?

Per 100 g of Whole Wheat Parantha there are 43.5 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Whole Wheat Parantha?

Per 100 g of Whole Wheat Parantha there are 3.0 g sugars.

How much sodium (salt) is in Whole Wheat Parantha?

Per 100 g of Whole Wheat Parantha there are 397.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Whole Wheat Parantha?

Per 100 g of Whole Wheat Parantha there are 6.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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