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Chicken Breast Fillets — Calories, Nutrition & Ingredients

1 kg UPC 4056489902027 Updated 16 Oct 2026

Chicken Breast Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per 100 g
Protein
19.3 gper 100 g
Carbs
1.6 gper 100 g
Fat
0.7 gper 100 g

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Per serving (100 g): 90 calories. Per 100 g: 90 calories, 19.3 g protein, 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 377 kJ / 90 kcal 377 kJ / 90 kcal (5%)
Fat 0.7 g 0.7 g (1%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 1.6 g 1.6 g (1%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.1 g 0.1 g
Protein 19.3 g 19.3 g (39%)
Salt 0.29 g 0.29 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

90 calories in 100 g
Protein19.3 g
Carbohydrates1.6 g
Sugars0.1 g
Fibre0.1 g
Fat0.7 g
Saturated fat0.2 g
Sodium114 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Breast Fillets

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Frequently asked questions

How many calories are in Chicken Breast Fillets?

Per 100 g of Chicken Breast Fillets there are 90 calories.

How much protein is in Chicken Breast Fillets?

Per 100 g of Chicken Breast Fillets there are 19.3 g protein.

How many carbohydrates are in Chicken Breast Fillets?

Per 100 g of Chicken Breast Fillets there are 1.6 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Chicken Breast Fillets?

Per 100 g of Chicken Breast Fillets there are 0.1 g sugars.

How much sodium (salt) is in Chicken Breast Fillets?

Per 100 g of Chicken Breast Fillets there are 114.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Breast Fillets?

Per 100 g of Chicken Breast Fillets there are 0.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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