Chef Select Lidl

Garlic Flatbread — Calories, Nutrition & Ingredients

UPC 4056489904052 Updated 16 Oct 2026

Calories: 186per serving
Protein: 7.9 gper 100 g
Carbs: 45.8 gper 100 g
Fat: 8.8 gper 100 g

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Per serving (62.5 g): 186 calories. Per 100 g: 298 calories, 7.9 g protein, 8.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 62.5 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1247 kJ / 298 kcal	779 kJ / 186 kcal (9%)
Fat	8.8 g	5.5 g (8%)
of which saturates	2.2 g	1.4 g (7%)
Carbohydrate	45.8 g	28.6 g (11%)
of which sugars	2.8 g	1.8 g (2%)
Fibre	2.1 g	1.3 g
Protein	7.9 g	4.9 g (10%)
Salt	0.84 g	0.52 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

298 calories in 100 g

Protein7.9 g

Carbohydrates45.8 g

Sugars2.8 g

Fibre2.1 g

Fat8.8 g

Saturated fat2.2 g

Sodium334 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Garlic Flatbread?

Per 100 g of Garlic Flatbread there are 298 calories.

How much protein is in Garlic Flatbread?

Per 100 g of Garlic Flatbread there are 7.9 g protein.

How many carbohydrates are in Garlic Flatbread?

Per 100 g of Garlic Flatbread there are 45.8 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Garlic Flatbread?

Per 100 g of Garlic Flatbread there are 2.8 g sugars.

How much sodium (salt) is in Garlic Flatbread?

Per 100 g of Garlic Flatbread there are 334.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Garlic Flatbread?

Per 100 g of Garlic Flatbread there are 2.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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