Brichwood

Glazed ham — Calories, Nutrition & Ingredients

UPC 4056489914112 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 125per 100 g
Protein: 23.6 gper 100 g
Carbs: 0.1 gper 100 g
Fat: 3.2 gper 100 g

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Per serving (100 g): 125 calories. Per 100 g: 125 calories, 23.6 g protein, 3.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.60 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	523 kJ / 125 kcal	523 kJ / 125 kcal (6%)
Fat	3.2 g	3.2 g (5%)
of which saturates	1.1 g	1.1 g (6%)
Carbohydrate	0.1 g	0.1 g (0%)
of which sugars	0.1 g	0.1 g (0%)
Protein	23.6 g	23.6 g (47%)
Salt	1.60 g	1.60 g (27%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g

Protein23.6 g

Carbohydrates0.1 g

Sugars0.1 g

Fat3.2 g

Saturated fat1.1 g

Sodium641 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Glazed ham

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Frequently asked questions

How many calories are in Glazed ham?

Per 100 g of Glazed ham there are 125 calories.

How much protein is in Glazed ham?

Per 100 g of Glazed ham there are 23.6 g protein.

How many carbohydrates are in Glazed ham?

Per 100 g of Glazed ham there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Glazed ham?

Per 100 g of Glazed ham there are 0.1 g sugars.

How much sodium (salt) is in Glazed ham?

Per 100 g of Glazed ham there are 641.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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