Skinny Syrup

Maple Syrup — Calories, Nutrition & Ingredients

UPC 4060684800118 Updated 16 Oct 2026

Calories: 20per 100 ml
Protein: 0 gper 100 ml
Carbs: 0 gper 100 ml
Fat: 0 gper 100 ml

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Per serving (10 ml): 2 calories. Per 100 ml: 20 calories, 0 g protein, 0 g fat.

Label highlights: Fat: low Salt: low

Nutrition

Portion size: 10 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	84 kJ / 20 kcal	8 kJ / 2 kcal (0%)
Fat	0 g	0 g (0%)
of which saturates	—	—
Carbohydrate	0 g	0 g (0%)
of which sugars	—	—
Protein	0 g	0 g (0%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

20 calories in 100 ml

Protein0 g

Carbohydrates0 g

Fat0 g

Sodium0.3 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Maple Syrup

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Frequently asked questions

How many calories are in Maple Syrup?

Per 100 g of Maple Syrup there are 20 calories.

How much protein is in Maple Syrup?

Per 100 g of Maple Syrup there are 0.0 g protein.

How many carbohydrates are in Maple Syrup?

Per 100 g of Maple Syrup there are 0.0 g carbohydrates.

How much sodium (salt) is in Maple Syrup?

Per 100 g of Maple Syrup there are 0.3 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

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