Aldi

Instant Noodles — Calories, Nutrition & Ingredients

UPC 4061459042474 Updated 16 Oct 2026

Calories
144per 100 g
Protein
3.4 gper 100 g
Carbs
18.5 gper 100 g
Fat
5.9 gper 100 g

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Per serving (140 g): 202 calories. Per 100 g: 144 calories, 3.4 g protein, 5.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 140 g

Per 100 gPer portion (%RI*)
Energy 604 kJ / 144 kcal 845 kJ / 202 kcal (10%)
Fat 5.9 g 8.2 g (12%)
of which saturates 2.5 g 3.5 g (18%)
Carbohydrate 18.5 g 25.9 g (10%)
of which sugars 0.6 g 0.8 g (1%)
Fibre 2.1 g 2.9 g
Protein 3.4 g 4.8 g (10%)
Salt 0.44 g 0.62 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g
Protein3.4 g
Carbohydrates18.5 g
Sugars0.6 g
Fibre2.1 g
Fat5.9 g
Saturated fat2.5 g
Sodium177 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Instant Noodles

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Frequently asked questions

How many calories are in Instant Noodles?

Per 100 g of Instant Noodles there are 144 calories.

How much protein is in Instant Noodles?

Per 100 g of Instant Noodles there are 3.429 g protein.

How many carbohydrates are in Instant Noodles?

Per 100 g of Instant Noodles there are 18.5 g carbohydrates. Of which 0.571 g sugars.

How much sugar is in Instant Noodles?

Per 100 g of Instant Noodles there are 0.571 g sugars.

How much sodium (salt) is in Instant Noodles?

Per 100 g of Instant Noodles there are 177.143 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Instant Noodles?

Per 100 g of Instant Noodles there are 2.071 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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