Harvest Morn

Premium Muesli — Calories, Nutrition & Ingredients

UPC 4061459059786 Updated 16 Oct 2026

Calories: 417per 100 g
Protein: 9.7 gper 100 g
Carbs: 59 gper 100 g
Fat: 14 gper 100 g

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Per serving (45 g): 188 calories. Per 100 g: 417 calories, 9.7 g protein, 14 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 6.20 g per 100 g (red above 5 g)
Sugars: 26 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 45 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1745 kJ / 417 kcal	785 kJ / 188 kcal (9%)
Fat	14 g	6.3 g (9%)
of which saturates	6.2 g	2.8 g (14%)
Carbohydrate	59 g	26.6 g (10%)
of which sugars	26 g	11.7 g (13%)
Fibre	8 g	3.6 g
Protein	9.7 g	4.4 g (9%)
Salt	0.11 g	0.05 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g

Protein9.7 g

Carbohydrates59 g

Sugars26 g

Fibre8 g

Fat14 g

Saturated fat6.2 g

Sodium43 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Premium Muesli

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Frequently asked questions

How many calories are in Premium Muesli?

Per 100 g of Premium Muesli there are 417 calories.

How much protein is in Premium Muesli?

Per 100 g of Premium Muesli there are 9.7 g protein.

How many carbohydrates are in Premium Muesli?

Per 100 g of Premium Muesli there are 59.0 g carbohydrates. Of which 26.0 g sugars.

How much sugar is in Premium Muesli?

Per 100 g of Premium Muesli there are 26.0 g sugars.

How much sodium (salt) is in Premium Muesli?

Per 100 g of Premium Muesli there are 43.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Premium Muesli?

Per 100 g of Premium Muesli there are 8.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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