Harvest Morn

Frosted Flakes — Calories, Nutrition & Ingredients

UPC 4061459065442 Updated 16 Oct 2026

Calories
375per 100 g
Protein
5 gper 100 g
Carbs
86.7 gper 100 g
Fat
0.5 gper 100 g

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Per serving (100 g): 375 calories. Per 100 g: 375 calories, 5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium HFSS

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1569 kJ / 375 kcal 1569 kJ / 375 kcal (19%)
Fat 0.5 g 0.5 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 86.7 g 86.7 g (33%)
of which sugars 22.5 g 22.5 g (25%)
Fibre 2 g 2 g
Protein 5 g 5 g (10%)
Salt 0.47 g 0.47 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein5 g
Carbohydrates86.7 g
Sugars22.5 g
Fibre2 g
Fat0.5 g
Saturated fat0.1 g
Sodium189 mg
Iron9.2 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Frosted Flakes

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Frequently asked questions

How many calories are in Frosted Flakes?

Per 100 g of Frosted Flakes there are 375 calories.

How much protein is in Frosted Flakes?

Per 100 g of Frosted Flakes there are 5.0 g protein.

How many carbohydrates are in Frosted Flakes?

Per 100 g of Frosted Flakes there are 86.7 g carbohydrates. Of which 22.5 g sugars.

How much sugar is in Frosted Flakes?

Per 100 g of Frosted Flakes there are 22.5 g sugars.

How much sodium (salt) is in Frosted Flakes?

Per 100 g of Frosted Flakes there are 189.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Frosted Flakes?

Per 100 g of Frosted Flakes there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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