Golden Bridge Aldi

Frosted flakes — Calories, Nutrition & Ingredients

UPC 4061459185508 Updated 16 Oct 2026

Frosted flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
375per 100 g
Protein
5 gper 100 g
Carbs
86.7 gper 100 g
Fat
0.5 gper 100 g

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Per 100 g, Frosted flakes has 375 calories, 5 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 1569 kJ / 375 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 86.7 g
of which sugars 22.5 g
Fibre 2 g
Protein 5 g
Salt 0.00 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein5 g
Carbohydrates86.7 g
Sugars22.5 g
Fibre2 g
Fat0.5 g
Saturated fat0.1 g
Sodium0.5 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Frosted flakes

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Frequently asked questions

How many calories are in Frosted flakes?

Per 100 g of Frosted flakes there are 375 calories.

How much protein is in Frosted flakes?

Per 100 g of Frosted flakes there are 5.0 g protein.

How many carbohydrates are in Frosted flakes?

Per 100 g of Frosted flakes there are 86.7 g carbohydrates. Of which 22.5 g sugars.

How much sugar is in Frosted flakes?

Per 100 g of Frosted flakes there are 22.5 g sugars.

How much sodium (salt) is in Frosted flakes?

Per 100 g of Frosted flakes there are 0.48 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Frosted flakes?

Per 100 g of Frosted flakes there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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