Harvest Morn

Honey Nut — Calories, Nutrition & Ingredients

UPC 4061459211573 Breakfast cereals Updated 16 Oct 2026

Honey Nut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
391per 100 g
Protein
7.1 gper 100 g
Carbs
79.7 gper 100 g
Fat
4.4 gper 100 g

Where to buy

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Per 100 g, Honey Nut has 391 calories, 7.1 g protein and 4.4 g fat.

Label highlights: Fat: medium Sugars: high Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 28.40 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1636 kJ / 391 kcal
Fat 4.4 g
of which saturates —
Carbohydrate 79.7 g
of which sugars 28.4 g
Protein 7.1 g
Salt 0.46 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

391 calories in 100 g
Protein7.1 g
Carbohydrates79.7 g
Sugars28.4 g
Fat4.4 g
Sodium185 mg
Iron8.1 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Honey Nut

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Honey Nut?

Per 100 g of Honey Nut there are 391 calories.

How much protein is in Honey Nut?

Per 100 g of Honey Nut there are 7.1 g protein.

How many carbohydrates are in Honey Nut?

Per 100 g of Honey Nut there are 79.7 g carbohydrates. Of which 28.4 g sugars.

How much sugar is in Honey Nut?

Per 100 g of Honey Nut there are 28.4 g sugars.

How much sodium (salt) is in Honey Nut?

Per 100 g of Honey Nut there are 185.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

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