Aldi

Free From Flapjack Slices — Calories, Nutrition & Ingredients

5 x 34 g UPC 4061459410839 Updated 16 Oct 2026

Calories: 432per 100 g
Protein: 4.7 gper 100 g
Carbs: 64.4 gper 100 g
Fat: 16.8 gper 100 g

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Per serving (34 g): 147 calories. Per 100 g: 432 calories, 4.7 g protein, 16.8 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 6.77 g per 100 g (red above 5 g)
Sugars: 35.59 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 34 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1809 kJ / 432 kcal	615 kJ / 147 kcal (7%)
Fat	16.8 g	5.7 g (8%)
of which saturates	6.8 g	2.3 g (12%)
Carbohydrate	64.4 g	21.9 g (8%)
of which sugars	35.6 g	12.1 g (13%)
Fibre	2.1 g	0.7 g
Protein	4.7 g	1.6 g (3%)
Salt	0.15 g	0.05 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

432 calories in 100 g

Protein4.7 g

Carbohydrates64.4 g

Sugars35.6 g

Added sugars35.4 g

Fibre2.1 g

Fat16.8 g

Saturated fat6.8 g

Cholesterol0 mg

Sodium58.8 mg

Calcium28.8 mg

Potassium237 mg

Iron2.2 mg

Vitamin A0 mcg

Vitamin C0.1 mg

Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains palm oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Free From Flapjack Slices

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Cane sugar molasses, Desiccated coconut, Emulsifier, Flavouring, Glucose syrup, Invert sugar syrup, Mono- and diglycerides of fatty acids, Oat flour, Palm oil, Rapeseed oil, Salt, Water

Frequently asked questions

How many calories are in Free From Flapjack Slices?

Per 100 g of Free From Flapjack Slices there are 432 calories.

How much protein is in Free From Flapjack Slices?

Per 100 g of Free From Flapjack Slices there are 4.706 g protein.

How many carbohydrates are in Free From Flapjack Slices?

Per 100 g of Free From Flapjack Slices there are 64.412 g carbohydrates. Of which 35.588 g sugars.

How much sugar is in Free From Flapjack Slices?

Per 100 g of Free From Flapjack Slices there are 35.588 g sugars.

How much sodium (salt) is in Free From Flapjack Slices?

Per 100 g of Free From Flapjack Slices there are 58.824 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Free From Flapjack Slices?

Per 100 g of Free From Flapjack Slices there are 2.059 g fibre. Fibre is important for digestive health.

What are the main ingredients in Free From Flapjack Slices?

The main ingredients in Free From Flapjack Slices are: Cane sugar molasses, Desiccated coconut, Emulsifier, Flavouring, Glucose syrup.

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Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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