Bramwells

Real mayonnaise — Calories, Nutrition & Ingredients

500 UPC 4061459695113 Mayonnaises Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 694per 100 g
Protein: 0.9 gper 100 g
Carbs: 1.7 gper 100 g
Fat: 76 gper 100 g

Where to buy

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Per 100 g, Real mayonnaise has 694 calories, 0.9 g protein and 76 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 76 g per 100 g (red above 17.50 g)
Saturates: 5.60 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2904 kJ / 694 kcal
Fat	76 g
of which saturates	5.6 g
Carbohydrate	1.7 g
of which sugars	1.6 g
Fibre	0 g
Protein	0.9 g
Salt	1.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

694 calories in 100 g

Protein0.9 g

Carbohydrates1.7 g

Sugars1.6 g

Added sugars0 g

Fibre0 g

Fat76 g

Saturated fat5.6 g

Sodium560 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Real mayonnaise

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Yidi's Fine Foods Egg mayonnaise Protein 10.3 g · 257 kcal per 100 g

−1.2 g sugars−2.0 g sat. fat−345 mg sodium
Asda EGG MAYONNAISE by ASDA Protein 10 g · 139 kcal per 100 g

−1 g sugars−3.4 g sat. fat−316 mg sodium
Tesco Cheese & Onion Protein 10.6 g · 186 kcal per 100 g

−1 g sugars−1.2 g sat. fat−216 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium disodium ethylenediaminetetraacetate

Frequently asked questions

How many calories are in Real mayonnaise?

Per 100 g of Real mayonnaise there are 694 calories.

How much protein is in Real mayonnaise?

Per 100 g of Real mayonnaise there are 0.9 g protein.

How many carbohydrates are in Real mayonnaise?

Per 100 g of Real mayonnaise there are 1.7 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Real mayonnaise?

Per 100 g of Real mayonnaise there are 1.6 g sugars.

How much sodium (salt) is in Real mayonnaise?

Per 100 g of Real mayonnaise there are 560.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Real mayonnaise?

Per 100 g of Real mayonnaise there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Real mayonnaise?

The main ingredients in Real mayonnaise are: Calcium disodium ethylenediaminetetraacetate.

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Tesco Lemon Mayo 345Calories 0.7Protein 31.3Fat

Sainsbury's Peri peri mayo 290Calories 0.5Protein 26.7Fat

By sainsbury's Mayo limon 54Calories —Protein 5.4Fat

Level of processing

Minimally Processed

1 ingredient · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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