THE deli

BAKED HAM — Calories, Nutrition & Ingredients

120 g UPC 4061459743111 Dried hams Updated 16 Oct 2026

BAKED HAM
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
32per serving
Protein
19 gper 100 g
Carbs
1 gper 100 g
Fat
9 gper 100 g

Where to buy

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Per serving (20 g): 32 calories. Per 100 g: 161 calories, 19 g protein, 9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.60 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Per 100 gPer portion (%RI*)
Energy 674 kJ / 161 kcal 135 kJ / 32 kcal (2%)
Fat 9 g 1.8 g (3%)
of which saturates 3.6 g 0.7 g (4%)
Carbohydrate 1 g 0.2 g (0%)
of which sugars 1 g 0.2 g (0%)
Protein 19 g 3.8 g (8%)
Salt 1.60 g 0.32 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein19 g
Carbohydrates1 g
Sugars1 g
Added sugars0 g
Fat9 g
Saturated fat3.6 g
Sodium640 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy BAKED HAM

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Frequently asked questions

How many calories are in BAKED HAM?

Per 100 g of BAKED HAM there are 161 calories.

How much protein is in BAKED HAM?

Per 100 g of BAKED HAM there are 19.0 g protein.

How many carbohydrates are in BAKED HAM?

Per 100 g of BAKED HAM there are 1.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in BAKED HAM?

Per 100 g of BAKED HAM there are 1.0 g sugars.

How much sodium (salt) is in BAKED HAM?

Per 100 g of BAKED HAM there are 640.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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