By sainsbury's

Free from hard italian cheese — Calories, Nutrition & Ingredients

UPC 357081 Updated 16 Oct 2026

Free from hard italian cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
31per 100 g
Protein
12 gper 100 g
Carbs
15.4 gper 100 g
Fat
20 gper 100 g

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Per 100 g, Free from hard italian cheese has 31 calories, 12 g protein and 20 g fat.

Label highlights: Fat: high Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20 g per 100 g (red above 17.50 g)
  • Salt: 10 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 130 kJ / 31 kcal
Fat 20 g
of which saturates 0.2 g
Carbohydrate 15.4 g
of which sugars 0.5 g
Protein 12 g
Salt 10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

31 calories in 100 g
Protein12 g
Carbohydrates15.4 g
Sugars0.5 g
Fat20 g
Saturated fat0.2 g
Sodium4000 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Free from hard italian cheese

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Frequently asked questions

How many calories are in Free from hard italian cheese?

Per 100 g of Free from hard italian cheese there are 31 calories.

How much protein is in Free from hard italian cheese?

Per 100 g of Free from hard italian cheese there are 12.0 g protein.

How many carbohydrates are in Free from hard italian cheese?

Per 100 g of Free from hard italian cheese there are 15.4 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Free from hard italian cheese?

Per 100 g of Free from hard italian cheese there are 0.5 g sugars.

How much sodium (salt) is in Free from hard italian cheese?

Per 100 g of Free from hard italian cheese there are 4000.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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