Harvest Morn

Oat Bites — Calories, Nutrition & Ingredients

UPC 4061459798890 Updated 16 Oct 2026

Calories
426per 100 g
Protein
15.2 gper 100 g
Carbs
48.5 gper 100 g
Fat
17.6 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (30 g): 128 calories. Per 100 g: 426 calories, 15.2 g protein, 17.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 17.60 g per 100 g (red above 17.50 g)
  • Saturates: 6.10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1782 kJ / 426 kcal 535 kJ / 128 kcal (6%)
Fat 17.6 g 5.3 g (8%)
of which saturates 6.1 g 1.8 g (9%)
Carbohydrate 48.5 g 14.6 g (6%)
of which sugars 8.8 g 2.6 g (3%)
Fibre 6.2 g 1.9 g
Protein 15.2 g 4.6 g (9%)
Salt 0.44 g 0.13 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

426 calories in 100 g
Protein15.2 g
Carbohydrates48.5 g
Sugars8.8 g
Fibre6.2 g
Fat17.6 g
Saturated fat6.1 g
Sodium177 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oat Bites

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Oat Bites?

Per 100 g of Oat Bites there are 426 calories.

How much protein is in Oat Bites?

Per 100 g of Oat Bites there are 15.2 g protein.

How many carbohydrates are in Oat Bites?

Per 100 g of Oat Bites there are 48.5 g carbohydrates. Of which 8.8 g sugars.

How much sugar is in Oat Bites?

Per 100 g of Oat Bites there are 8.8 g sugars.

How much sodium (salt) is in Oat Bites?

Per 100 g of Oat Bites there are 177.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oat Bites?

Per 100 g of Oat Bites there are 6.2 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Harvest Morn

Nutrition facts for other products from Harvest Morn:

All Harvest Morn products →