The Fishmonger

2 Lemon Pepper Breaded Fish Fillets — Calories, Nutrition & Ingredients

UPC 4061461072087 Updated 16 Oct 2026

Calories: 194per 100 g
Protein: 11.1 gper 100 g
Carbs: 19.2 gper 100 g
Fat: 8 gper 100 g

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Per serving (145 g): 282 calories. Per 100 g: 194 calories, 11.1 g protein, 8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 145 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	814 kJ / 194 kcal	1180 kJ / 282 kcal (14%)
Fat	8 g	11.6 g (17%)
of which saturates	0.8 g	1.1 g (6%)
Carbohydrate	19.2 g	27.9 g (11%)
of which sugars	2.1 g	3.0 g (3%)
Fibre	0.5 g	0.7 g
Protein	11.1 g	16.1 g (32%)
Salt	0.56 g	0.82 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

194 calories in 100 g

Protein11.1 g

Carbohydrates19.2 g

Sugars2.1 g

Fibre0.5 g

Fat8 g

Saturated fat0.8 g

Sodium226 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 2 Lemon Pepper Breaded Fish Fillets

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Frequently asked questions

How many calories are in 2 Lemon Pepper Breaded Fish Fillets?

Per 100 g of 2 Lemon Pepper Breaded Fish Fillets there are 194 calories.

How much protein is in 2 Lemon Pepper Breaded Fish Fillets?

Per 100 g of 2 Lemon Pepper Breaded Fish Fillets there are 11.103 g protein.

How many carbohydrates are in 2 Lemon Pepper Breaded Fish Fillets?

Per 100 g of 2 Lemon Pepper Breaded Fish Fillets there are 19.241 g carbohydrates. Of which 2.069 g sugars.

How much sugar is in 2 Lemon Pepper Breaded Fish Fillets?

Per 100 g of 2 Lemon Pepper Breaded Fish Fillets there are 2.069 g sugars.

How much sodium (salt) is in 2 Lemon Pepper Breaded Fish Fillets?

Per 100 g of 2 Lemon Pepper Breaded Fish Fillets there are 225.517 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 2 Lemon Pepper Breaded Fish Fillets?

Per 100 g of 2 Lemon Pepper Breaded Fish Fillets there are 0.483 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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