Aldi

Kale — Calories, Nutrition & Ingredients

UPC 4061461130015 Updated 16 Oct 2026

Calories
32per 100 g
Protein
2.7 gper 100 g
Carbs
1 gper 100 g
Fat
1.3 gper 100 g

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Per 100 g, Kale has 32 calories, 2.7 g protein and 1.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 134 kJ / 32 kcal
Fat 1.3 g
of which saturates 0.2 g
Carbohydrate 1 g
of which sugars 0.9 g
Fibre 2.8 g
Protein 2.7 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein2.7 g
Carbohydrates1 g
Sugars0.9 g
Fibre2.8 g
Fat1.3 g
Saturated fat0.2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Kale

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Frequently asked questions

How many calories are in Kale?

Per 100 g of Kale there are 32 calories.

How much protein is in Kale?

Per 100 g of Kale there are 2.7 g protein.

How many carbohydrates are in Kale?

Per 100 g of Kale there are 1.0 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Kale?

Per 100 g of Kale there are 0.9 g sugars.

How much fibre is in Kale?

Per 100 g of Kale there are 2.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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