Aldi

Parmesan Fries — Calories, Nutrition & Ingredients

UPC 4061461194321 Updated 16 Oct 2026

Calories
202per 100 g
Protein
5.1 gper 100 g
Carbs
28.7 gper 100 g
Fat
6.8 gper 100 g

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Per serving (100 g): 202 calories. Per 100 g: 202 calories, 5.1 g protein, 6.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.56 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 845 kJ / 202 kcal 845 kJ / 202 kcal (10%)
Fat 6.8 g 6.8 g (10%)
of which saturates 1.8 g 1.8 g (9%)
Carbohydrate 28.7 g 28.7 g (11%)
of which sugars 0.4 g 0.4 g (0%)
Fibre 2.7 g 2.7 g
Protein 5.1 g 5.1 g (10%)
Salt 1.56 g 1.56 g (26%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

202 calories in 100 g
Protein5.1 g
Carbohydrates28.7 g
Sugars0.4 g
Fibre2.7 g
Fat6.8 g
Saturated fat1.8 g
Sodium622 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Parmesan Fries

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Frequently asked questions

How many calories are in Parmesan Fries?

Per 100 g of Parmesan Fries there are 202 calories.

How much protein is in Parmesan Fries?

Per 100 g of Parmesan Fries there are 5.1 g protein.

How many carbohydrates are in Parmesan Fries?

Per 100 g of Parmesan Fries there are 28.7 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Parmesan Fries?

Per 100 g of Parmesan Fries there are 0.4 g sugars.

How much sodium (salt) is in Parmesan Fries?

Per 100 g of Parmesan Fries there are 622.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Parmesan Fries?

Per 100 g of Parmesan Fries there are 2.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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