ALDI

German Roast Ham — Calories, Nutrition & Ingredients

UPC 4061461202781 Updated 16 Oct 2026

Calories: 111per 100 g
Protein: 20.5 gper 100 g
Carbs: 1 gper 100 g
Fat: 2.7 gper 100 g

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Per serving (100 g): 111 calories. Per 100 g: 111 calories, 20.5 g protein, 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2.47 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	464 kJ / 111 kcal	464 kJ / 111 kcal (6%)
Fat	2.7 g	2.7 g (4%)
of which saturates	1.1 g	1.1 g (6%)
Carbohydrate	1 g	1 g (0%)
of which sugars	1 g	1 g (1%)
Fibre	0 g	0 g
Protein	20.5 g	20.5 g (41%)
Salt	2.47 g	2.47 g (41%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

111 calories in 100 g

Protein20.5 g

Carbohydrates1 g

Sugars1 g

Fibre0 g

Fat2.7 g

Saturated fat1.1 g

Sodium987 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in German Roast Ham?

Per 100 g of German Roast Ham there are 111 calories.

How much protein is in German Roast Ham?

Per 100 g of German Roast Ham there are 20.5 g protein.

How many carbohydrates are in German Roast Ham?

Per 100 g of German Roast Ham there are 1.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in German Roast Ham?

Per 100 g of German Roast Ham there are 1.0 g sugars.

How much sodium (salt) is in German Roast Ham?

Per 100 g of German Roast Ham there are 987.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in German Roast Ham?

Per 100 g of German Roast Ham there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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