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THE PANTRY SOURDOUGH BREAD MIX — Calories, Nutrition & Ingredients

500g UPC 4061461215132 Bread flours Updated 16 Oct 2026

THE PANTRY SOURDOUGH BREAD MIX
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
243per 100 g
Protein
7.8 gper 100 g
Carbs
50 gper 100 g
Fat
0.8 gper 100 g

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Per serving (56 g): 136 calories. Per 100 g: 243 calories, 7.8 g protein, 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 56 g

Per 100 gPer portion (%RI*)
Energy 1017 kJ / 243 kcal 569 kJ / 136 kcal (7%)
Fat 0.8 g 0.4 g (1%)
of which saturates 0.2 g 0.1 g (1%)
Carbohydrate 50 g 28 g (11%)
of which sugars 1.2 g 0.7 g (1%)
Fibre 2.3 g 1.3 g
Protein 7.8 g 4.4 g (9%)
Salt 1.03 g 0.58 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

243 calories in 100 g
Protein7.8 g
Carbohydrates50 g
Sugars1.2 g
Added sugars0.5 g
Fibre2.3 g
Fat0.8 g
Saturated fat0.2 g
Sodium412 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy THE PANTRY SOURDOUGH BREAD MIX

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic acid, Calcium carbonate, Dough, Dried Wheat Sourdough, Flour treatment agent, Folic acid, Iron, Nicotinic acid, Salt, Sourdough, Sugar, Thiamin, Wheat flour, Wheat Malt Hour, Wheat sourdough, Yeast

Frequently asked questions

How many calories are in THE PANTRY SOURDOUGH BREAD MIX?

Per 100 g of THE PANTRY SOURDOUGH BREAD MIX there are 243 calories.

How much protein is in THE PANTRY SOURDOUGH BREAD MIX?

Per 100 g of THE PANTRY SOURDOUGH BREAD MIX there are 7.8 g protein.

How many carbohydrates are in THE PANTRY SOURDOUGH BREAD MIX?

Per 100 g of THE PANTRY SOURDOUGH BREAD MIX there are 50.0 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in THE PANTRY SOURDOUGH BREAD MIX?

Per 100 g of THE PANTRY SOURDOUGH BREAD MIX there are 1.2 g sugars.

How much sodium (salt) is in THE PANTRY SOURDOUGH BREAD MIX?

Per 100 g of THE PANTRY SOURDOUGH BREAD MIX there are 412.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in THE PANTRY SOURDOUGH BREAD MIX?

Per 100 g of THE PANTRY SOURDOUGH BREAD MIX there are 2.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in THE PANTRY SOURDOUGH BREAD MIX?

The main ingredients in THE PANTRY SOURDOUGH BREAD MIX are: Ascorbic acid, Calcium carbonate, Dough, Dried Wheat Sourdough, Flour treatment agent.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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