Ashfields

Rump Steaks — Calories, Nutrition & Ingredients

UPC 4061461227456 Updated 16 Oct 2026

Calories: 125per 100 g
Protein: 22 gper 100 g
Carbs: 0 gper 100 g
Fat: 4.1 gper 100 g

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Per serving (200 g): 250 calories. Per 100 g: 125 calories, 22 g protein, 4.1 g fat.

Label highlights: Fat: medium Saturates: medium

Nutrition

Portion size: 200 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	523 kJ / 125 kcal	1046 kJ / 250 kcal (13%)
Fat	4.1 g	8.2 g (12%)
of which saturates	1.6 g	3.1 g (16%)
Carbohydrate	0 g	0 g (0%)
of which sugars	—	—
Protein	22 g	44 g (88%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g

Protein22 g

Carbohydrates0 g

Fat4.1 g

Saturated fat1.6 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Rump Steaks?

Per 100 g of Rump Steaks there are 125 calories.

How much protein is in Rump Steaks?

Per 100 g of Rump Steaks there are 22.0 g protein.

How many carbohydrates are in Rump Steaks?

Per 100 g of Rump Steaks there are 0.0 g carbohydrates.

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Nutrition breakdown

Macronutrients

Types of fat

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