Inspired Cuisine

Munch Box — Calories, Nutrition & Ingredients

UPC 4061461232504 Updated 16 Oct 2026

Munch Box
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
147per 100 g
Protein
6.4 gper 100 g
Carbs
18.6 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (253 g): 372 calories. Per 100 g: 147 calories, 6.4 g protein, 5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.81 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 253 g

Per 100 gPer portion (%RI*)
Energy 615 kJ / 147 kcal 1556 kJ / 372 kcal (19%)
Fat 5 g 12.7 g (18%)
of which saturates 1.9 g 4.8 g (24%)
Carbohydrate 18.6 g 47.1 g (18%)
of which sugars 0 g 0 g (0%)
Fibre 1.1 g 2.8 g
Protein 6.4 g 16.2 g (32%)
Salt 1.11 g 2.81 g (47%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

147 calories in 100 g
Protein6.4 g
Carbohydrates18.6 g
Sugars0 g
Fibre1.1 g
Fat5 g
Saturated fat1.9 g
Sodium445 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Munch Box

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Munch Box?

Per 100 g of Munch Box there are 147 calories.

How much protein is in Munch Box?

Per 100 g of Munch Box there are 6.4 g protein.

How many carbohydrates are in Munch Box?

Per 100 g of Munch Box there are 18.6 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Munch Box?

Per 100 g of Munch Box there are 0.0 g sugars.

How much sodium (salt) is in Munch Box?

Per 100 g of Munch Box there are 445.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Munch Box?

Per 100 g of Munch Box there are 1.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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