Belmont Biscuits

Wafer Squares — Calories, Nutrition & Ingredients

UPC 4061461281748 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 532per 100 g
Protein: 5.5 gper 100 g
Carbs: 56.7 gper 100 g
Fat: 30.7 gper 100 g

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Per serving (25 g): 133 calories. Per 100 g: 532 calories, 5.5 g protein, 30.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 30.70 g per 100 g (red above 17.50 g)
Saturates: 16.40 g per 100 g (red above 5 g)
Sugars: 29.40 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2226 kJ / 532 kcal	556 kJ / 133 kcal (7%)
Fat	30.7 g	7.7 g (11%)
of which saturates	16.4 g	4.1 g (21%)
Carbohydrate	56.7 g	14.2 g (5%)
of which sugars	29.4 g	7.3 g (8%)
Fibre	3.3 g	0.8 g
Protein	5.5 g	1.4 g (3%)
Salt	0.21 g	0.05 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

532 calories in 100 g

Protein5.5 g

Carbohydrates56.7 g

Sugars29.4 g

Fibre3.3 g

Fat30.7 g

Saturated fat16.4 g

Sodium83 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Wafer Squares?

Per 100 g of Wafer Squares there are 532 calories.

How much protein is in Wafer Squares?

Per 100 g of Wafer Squares there are 5.5 g protein.

How many carbohydrates are in Wafer Squares?

Per 100 g of Wafer Squares there are 56.7 g carbohydrates. Of which 29.4 g sugars.

How much sugar is in Wafer Squares?

Per 100 g of Wafer Squares there are 29.4 g sugars.

How much sodium (salt) is in Wafer Squares?

Per 100 g of Wafer Squares there are 83.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wafer Squares?

Per 100 g of Wafer Squares there are 3.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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