The Fishmonger

Hake Fillets — Calories, Nutrition & Ingredients

UPC 4061461573454 Updated 16 Oct 2026

Hake Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
106per 100 g
Protein
19.3 gper 100 g
Carbs
0 gper 100 g
Fat
3.2 gper 100 g

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Per serving (125 g): 132 calories. Per 100 g: 106 calories, 19.3 g protein, 3.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 444 kJ / 106 kcal 554 kJ / 133 kcal (7%)
Fat 3.2 g 4 g (6%)
of which saturates 0.8 g 1 g (5%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 19.3 g 24.1 g (48%)
Salt 0.48 g 0.60 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein19.3 g
Carbohydrates0 g
Sugars0 g
Fibre0 g
Fat3.2 g
Saturated fat0.8 g
Sodium193 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hake Fillets

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Frequently asked questions

How many calories are in Hake Fillets?

Per 100 g of Hake Fillets there are 106 calories.

How much protein is in Hake Fillets?

Per 100 g of Hake Fillets there are 19.3 g protein.

How many carbohydrates are in Hake Fillets?

Per 100 g of Hake Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hake Fillets?

Per 100 g of Hake Fillets there are 0.0 g sugars.

How much sodium (salt) is in Hake Fillets?

Per 100 g of Hake Fillets there are 193.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hake Fillets?

Per 100 g of Hake Fillets there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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