Nature’s Bazaar

Chilli and Lemon Chickpeas — Calories, Nutrition & Ingredients

UPC 36336778443 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 485per 100 g
Protein: 17.6 gper 100 g
Carbs: 56.5 gper 100 g
Fat: 21.1 gper 100 g

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Per serving (20 g): 97 calories. Per 100 g: 485 calories, 17.6 g protein, 21.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 21.10 g per 100 g (red above 17.50 g)
Saturates: 7.30 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2029 kJ / 485 kcal	406 kJ / 97 kcal (5%)
Fat	21.1 g	4.2 g (6%)
of which saturates	7.3 g	1.5 g (7%)
Carbohydrate	56.5 g	11.3 g (4%)
of which sugars	1.9 g	0.4 g (0%)
Fibre	12.4 g	2.5 g
Protein	17.6 g	3.5 g (7%)
Salt	0.98 g	0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

485 calories in 100 g

Protein17.6 g

Carbohydrates56.5 g

Sugars1.9 g

Fibre12.4 g

Fat21.1 g

Saturated fat7.3 g

Sodium393 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chilli and Lemon Chickpeas

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Frequently asked questions

How many calories are in Chilli and Lemon Chickpeas?

Per 100 g of Chilli and Lemon Chickpeas there are 485 calories.

How much protein is in Chilli and Lemon Chickpeas?

Per 100 g of Chilli and Lemon Chickpeas there are 17.6 g protein.

How many carbohydrates are in Chilli and Lemon Chickpeas?

Per 100 g of Chilli and Lemon Chickpeas there are 56.5 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Chilli and Lemon Chickpeas?

Per 100 g of Chilli and Lemon Chickpeas there are 1.9 g sugars.

How much sodium (salt) is in Chilli and Lemon Chickpeas?

Per 100 g of Chilli and Lemon Chickpeas there are 393.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chilli and Lemon Chickpeas?

Per 100 g of Chilli and Lemon Chickpeas there are 12.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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