Pork Shoulder Steak — Calories, Nutrition & Ingredients
- Calories
- 190per 100 g
- Protein
- 18.3 gper 100 g
- Carbs
- 0 gper 100 g
- Fat
- 13 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (150 g): 285 calories. Per 100 g: 190 calories, 18.3 g protein, 13 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 5.30 g per 100 g (red above 5 g)
Nutrition
Portion size: 150 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 795 kJ / 190 kcal | 1192 kJ / 285 kcal (14%) |
| Fat | 13 g | 19.5 g (28%) |
| of which saturates | 5.3 g | 8.0 g (40%) |
| Carbohydrate | 0 g | 0 g (0%) |
| of which sugars | 0 g | 0 g (0%) |
| Fibre | 0 g | 0 g |
| Protein | 18.3 g | 27.4 g (55%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Pork Shoulder Steak
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Pork Shoulder Steak?
Per 100 g of Pork Shoulder Steak there are 190 calories.
How much protein is in Pork Shoulder Steak?
Per 100 g of Pork Shoulder Steak there are 18.3 g protein.
How many carbohydrates are in Pork Shoulder Steak?
Per 100 g of Pork Shoulder Steak there are 0.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Pork Shoulder Steak?
Per 100 g of Pork Shoulder Steak there are 0.0 g sugars.
How much fibre is in Pork Shoulder Steak?
Per 100 g of Pork Shoulder Steak there are 0.0 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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More from Ashfields
Nutrition facts for other products from Ashfields:
- British Diced Beef
- Tandoori Pork Shoulder Steaks
- Hoisin Stirfry Strips
- Half Leg Of Pamb
- British Beef Brisket
- Beef Brisket