Aldi Ham

Ham — Calories, Nutrition & Ingredients

UPC 4061461996581 Updated 16 Oct 2026

Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
108per 100 g
Protein
21.5 gper 100 g
Carbs
0 gper 100 g
Fat
2.3 gper 100 g

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Per serving (13 g): 14 calories. Per 100 g: 108 calories, 21.5 g protein, 2.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 13 g

Per 100 gPer portion (%RI*)
Energy 451 kJ / 108 kcal 59 kJ / 14 kcal (1%)
Fat 2.3 g 0.3 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 21.5 g 2.8 g (6%)
Salt 0.19 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

108 calories in 100 g
Protein21.5 g
Carbohydrates0 g
Sugars0 g
Fibre0 g
Fat2.3 g
Saturated fat0 g
Sodium75.4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham

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Frequently asked questions

How many calories are in Ham?

Per 100 g of Ham there are 108 calories.

How much protein is in Ham?

Per 100 g of Ham there are 21.538 g protein.

How many carbohydrates are in Ham?

Per 100 g of Ham there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ham?

Per 100 g of Ham there are 0.0 g sugars.

How much sodium (salt) is in Ham?

Per 100 g of Ham there are 75.385 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ham?

Per 100 g of Ham there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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