Aldi

Deglet Noir Pitted Dates — Calories, Nutrition & Ingredients

UPC 4061462120015 Updated 16 Oct 2026

Calories
263per 100 g
Protein
2.3 gper 100 g
Carbs
58.7 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per serving (30 g): 79 calories. Per 100 g: 263 calories, 2.3 g protein, 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 58 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1102 kJ / 263 kcal 331 kJ / 79 kcal (4%)
Fat 0.7 g 0.2 g (0%)
of which saturates 0.3 g 0.1 g (0%)
Carbohydrate 58.7 g 17.6 g (7%)
of which sugars 58 g 17.4 g (19%)
Fibre 7.7 g 2.3 g
Protein 2.3 g 0.7 g (1%)
Salt 0.03 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein2.3 g
Carbohydrates58.7 g
Sugars58 g
Fibre7.7 g
Fat0.7 g
Saturated fat0.3 g
Sodium13.3 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Deglet Noir Pitted Dates

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Frequently asked questions

How many calories are in Deglet Noir Pitted Dates?

Per 100 g of Deglet Noir Pitted Dates there are 263 calories.

How much protein is in Deglet Noir Pitted Dates?

Per 100 g of Deglet Noir Pitted Dates there are 2.333 g protein.

How many carbohydrates are in Deglet Noir Pitted Dates?

Per 100 g of Deglet Noir Pitted Dates there are 58.667 g carbohydrates. Of which 58.0 g sugars.

How much sugar is in Deglet Noir Pitted Dates?

Per 100 g of Deglet Noir Pitted Dates there are 58.0 g sugars.

How much sodium (salt) is in Deglet Noir Pitted Dates?

Per 100 g of Deglet Noir Pitted Dates there are 13.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Deglet Noir Pitted Dates?

Per 100 g of Deglet Noir Pitted Dates there are 7.667 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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