Aldi

Cod — Calories, Nutrition & Ingredients

UPC 4061462227639 Updated 16 Oct 2026

Cod
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
201per 100 g
Protein
12.1 gper 100 g
Carbs
20.9 gper 100 g
Fat
7.6 gper 100 g

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Per serving (141 g): 284 calories. Per 100 g: 201 calories, 12.1 g protein, 7.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 141 g

Per 100 gPer portion (%RI*)
Energy 843 kJ / 201 kcal 1188 kJ / 284 kcal (14%)
Fat 7.6 g 10.7 g (15%)
of which saturates 0.6 g 0.9 g (4%)
Carbohydrate 20.9 g 29.5 g (11%)
of which sugars 1.0 g 1.4 g (2%)
Fibre 0.7 g 1.0 g
Protein 12.1 g 17.1 g (34%)
Salt 1.02 g 1.43 g (24%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

201 calories in 100 g
Protein12.1 g
Carbohydrates20.9 g
Sugars1.0 g
Fibre0.7 g
Fat7.6 g
Saturated fat0.6 g
Sodium407 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod

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Frequently asked questions

How many calories are in Cod?

Per 100 g of Cod there are 201 calories.

How much protein is in Cod?

Per 100 g of Cod there are 12.128 g protein.

How many carbohydrates are in Cod?

Per 100 g of Cod there are 20.922 g carbohydrates. Of which 0.993 g sugars.

How much sugar is in Cod?

Per 100 g of Cod there are 0.993 g sugars.

How much sodium (salt) is in Cod?

Per 100 g of Cod there are 407.092 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cod?

Per 100 g of Cod there are 0.709 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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