Aldi

Breaded Cod Fillets — Calories, Nutrition & Ingredients

UPC 4061462227653 Updated 16 Oct 2026

Calories
209per 100 g
Protein
12.5 gper 100 g
Carbs
18.2 gper 100 g
Fat
9.3 gper 100 g

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Per serving (137 g): 286 calories. Per 100 g: 209 calories, 12.5 g protein, 9.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Portion size: 137 g

Per 100 gPer portion (%RI*)
Energy 873 kJ / 209 kcal 1197 kJ / 286 kcal (14%)
Fat 9.3 g 12.7 g (18%)
of which saturates 0.8 g 1.1 g (6%)
Carbohydrate 18.2 g 25.0 g (10%)
of which sugars 1.3 g 1.8 g (2%)
Fibre 1.1 g 1.5 g
Protein 12.5 g 17.1 g (34%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

209 calories in 100 g
Protein12.5 g
Carbohydrates18.2 g
Sugars1.3 g
Fibre1.1 g
Fat9.3 g
Saturated fat0.8 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Cod Fillets

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Frequently asked questions

How many calories are in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 209 calories.

How much protein is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 12.482 g protein.

How many carbohydrates are in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 18.248 g carbohydrates. Of which 1.314 g sugars.

How much sugar is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 1.314 g sugars.

How much fibre is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 1.095 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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