Alternatives to chicken

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product chicken Aldi
158Calories 24.4Protein 6.7Fat —Sat. fat —Sugars

120 alternatives, ordered by sugars, lowest first

  1. Birds Eye 4 chicken quarter pounders +172 calories−11.4 g protein
    330Calories 13Protein 19Fat 1.9Sat. fat 0Sugars Compare Alternatives
  2. Iceland Battered Chicken Balls +28 calories−9.6 g protein
    186Calories 14.8Protein 7.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
  3. Tesco British chicken drumsticks +71.7 calories−6.8 g protein
    230Calories 17.6Protein 17.7Fat 6.3Sat. fat 0Sugars Compare Alternatives
  4. Birchwood Farm British chicken drumsticks & thighs +76 calories−6.4 g protein
    234Calories 18Protein 18Fat 6.3Sat. fat 0Sugars Compare Alternatives
  5. Tesco British chicken thigh fillets +3.4 calories−6.1 g protein
    161Calories 18.3Protein 9.8Fat 2.6Sat. fat 0Sugars Compare Alternatives
  6. Sainsbury's British Chicken Thigh Fillets −100 calories+0.4 g protein
    57.5Calories 24.8Protein 7.6Fat 2.1Sat. fat 0Sugars Compare Alternatives
  7. Tesco BRITISH LARGE WHOLE CHICKEN +40 calories−4.4 g protein
    198Calories 20Protein 13.1Fat 3.7Sat. fat 0Sugars Compare Alternatives
  8. Sainsbury's British Organic Free range Chicken +32.2 calories+3.8 g protein
    190Calories 28.2Protein 8.6Fat 2.6Sat. fat 0Sugars Compare Alternatives
  9. Birchwood Farm British small chicken +39 calories−4.4 g protein
    197Calories 20Protein 13Fat 3.7Sat. fat 0Sugars Compare Alternatives
  10. M&S Chargrilled British Chicken Slices −18 calories+5.9 g protein
    140Calories 30.3Protein 2.1Fat 0.6Sat. fat 0Sugars Compare Alternatives
  11. Duchy organic Chicken breast chunks −17 calories+5.7 g protein
    141Calories 30.1Protein 2Fat 0.6Sat. fat 0Sugars Compare Alternatives
  12. Asda Chicken Breast Fillet Portions −19.9 calories+6.3 g protein
    138Calories 30.7Protein 1.7Fat 0.4Sat. fat 0Sugars Compare Alternatives
  13. Birchwood Chicken Drum Fillets −49 calories−3.5 g protein
    109Calories 20.9Protein 2.8Fat 0.8Sat. fat 0Sugars Compare Alternatives
  14. Morrisons Chicken legs skin on +38 calories
    196Calories 24.4Protein 10.9Fat 2.9Sat. fat 0Sugars Compare Alternatives
  15. Chicken mince −45 calories−6 g protein
    113Calories 18.4Protein 4.4Fat 1.2Sat. fat 0Sugars Compare Alternatives
  16. HECK Chicken Sausages −73 calories−10.4 g protein
    85Calories 14Protein 1.9Fat 0.6Sat. fat 0Sugars Compare Alternatives
  17. Roast Chicken Skewers −31.2 calories−1.7 g protein
    127Calories 22.7Protein 3.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
  18. Asda Chicken thigh fillets −49 calories−3.5 g protein
    109Calories 20.9Protein 2.8Fat 0.8Sat. fat 0Sugars Compare Alternatives
  19. ASFIELDS Chicken Thigh Fillets −11 calories−5.5 g protein
    147Calories 18.9Protein 8Fat 2Sat. fat 0Sugars Compare Alternatives
  20. ASHFIELDS CHICKEN THIGH FILLETS −11 calories−5.5 g protein
    147Calories 18.9Protein 8Fat 2Sat. fat 0Sugars Compare Alternatives
  21. Morrisons Corn Fed Free Range British Chicken +46.8 calories+1.6 g protein
    205Calories 26Protein 11.2Fat 3.6Sat. fat 0Sugars Compare Alternatives
  22. Morrisons Free Range British Chicken +18.7 calories+2.9 g protein
    177Calories 27.3Protein 7.5Fat 2.9Sat. fat 0Sugars Compare Alternatives
  23. Seara Frozen Chicken Breast −26 calories+3.6 g protein
    132Calories 28Protein 2.1Fat 0.9Sat. fat 0Sugars Compare Alternatives
  24. Lidl Lidl free range chicken breasts −52 calories−0.4 g protein
    106Calories 24Protein 1.1Fat 0.3Sat. fat 0Sugars Compare Alternatives

Back to chicken

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.