Ashfields

Rump Steak — Calories, Nutrition & Ingredients

UPC 4061462575716 Updated 16 Oct 2026

Calories
258per 100 g
Protein
24.8 gper 100 g
Carbs
0.3 gper 100 g
Fat
17.4 gper 100 g

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Per serving (100 g): 258 calories. Per 100 g: 258 calories, 24.8 g protein, 17.4 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1079 kJ / 258 kcal 1079 kJ / 258 kcal (13%)
Fat 17.4 g 17.4 g (25%)
of which saturates 7.5 g 7.5 g (38%)
Carbohydrate 0.3 g 0.3 g (0%)
of which sugars 0.3 g 0.3 g (0%)
Fibre 0.5 g 0.5 g
Protein 24.8 g 24.8 g (50%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

258 calories in 100 g
Protein24.8 g
Carbohydrates0.3 g
Sugars0.3 g
Fibre0.5 g
Fat17.4 g
Saturated fat7.5 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rump Steak

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Frequently asked questions

How many calories are in Rump Steak?

Per 100 g of Rump Steak there are 258 calories.

How much protein is in Rump Steak?

Per 100 g of Rump Steak there are 24.8 g protein.

How many carbohydrates are in Rump Steak?

Per 100 g of Rump Steak there are 0.3 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Rump Steak?

Per 100 g of Rump Steak there are 0.3 g sugars.

How much fibre is in Rump Steak?

Per 100 g of Rump Steak there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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