Macaroni — Calories, Nutrition & Ingredients
- Calories
- 351per serving
- Protein
- 5.9 gper 100 g
- Carbs
- 35.1 gper 100 g
- Fat
- 0.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (203 g): 351 calories. Per 100 g: 173 calories, 5.9 g protein, 0.7 g fat.
Nutrition
Portion size: 203 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 724 kJ / 173 kcal | 1469 kJ / 351 kcal (18%) |
| Fat | 0.7 g | 1.4 g (2%) |
| of which saturates | 0.2 g | 0.4 g (2%) |
| Carbohydrate | 35.1 g | 71.3 g (27%) |
| of which sugars | 1.4 g | 2.8 g (3%) |
| Fibre | 1.4 g | 2.8 g |
| Protein | 5.9 g | 12.0 g (24%) |
| Salt | 0.03 g | 0.05 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Macaroni
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Macaroni?
Per 100 g of Macaroni there are 173 calories.
How much protein is in Macaroni?
Per 100 g of Macaroni there are 5.9 g protein.
How many carbohydrates are in Macaroni?
Per 100 g of Macaroni there are 35.1 g carbohydrates. Of which 1.4 g sugars.
How much sugar is in Macaroni?
Per 100 g of Macaroni there are 1.4 g sugars.
How much sodium (salt) is in Macaroni?
Per 100 g of Macaroni there are 10.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Macaroni?
Per 100 g of Macaroni there are 1.4 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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