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Pea mint soup with ham — Calories, Nutrition & Ingredients

UPC 4061462616792 Pea And Ham Soup Updated 16 Oct 2026

Calories
52per 100 g
Protein
3.9 gper 100 g
Carbs
5.2 gper 100 g
Fat
1.2 gper 100 g

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Per serving (300 g): 156 calories. Per 100 g: 52 calories, 3.9 g protein, 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 300 g

Per 100 gPer portion (%RI*)
Energy 218 kJ / 52 kcal 653 kJ / 156 kcal (8%)
Fat 1.2 g 3.6 g (5%)
of which saturates 0.7 g 2.1 g (11%)
Carbohydrate 5.2 g 15.6 g (6%)
of which sugars 1.5 g 4.5 g (5%)
Fibre 2.2 g 6.6 g
Protein 3.9 g 11.7 g (23%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

52 calories in 100 g
Protein3.9 g
Carbohydrates5.2 g
Sugars1.5 g
Fibre2.2 g
Fat1.2 g
Saturated fat0.7 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pea mint soup with ham

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Pea mint soup with ham?

Per 100 g of Pea mint soup with ham there are 52 calories.

How much protein is in Pea mint soup with ham?

Per 100 g of Pea mint soup with ham there are 3.9 g protein.

How many carbohydrates are in Pea mint soup with ham?

Per 100 g of Pea mint soup with ham there are 5.2 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Pea mint soup with ham?

Per 100 g of Pea mint soup with ham there are 1.5 g sugars.

How much fibre is in Pea mint soup with ham?

Per 100 g of Pea mint soup with ham there are 2.2 g fibre. Fibre is important for digestive health.

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