Harvest morn

Choco rice — Calories, Nutrition & Ingredients

UPC 4061462765049 Puffed cereals Updated 16 Oct 2026

Choco rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
382per 100 g
Protein
6.9 gper 100 g
Carbs
83.1 gper 100 g
Fat
1.8 gper 100 g

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Per serving (30 g): 115 calories. Per 100 g: 382 calories, 6.9 g protein, 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1598 kJ / 382 kcal 479 kJ / 115 kcal (6%)
Fat 1.8 g 0.5 g (1%)
of which saturates 0.9 g 0.3 g (1%)
Carbohydrate 83.1 g 24.9 g (10%)
of which sugars 16.1 g 4.8 g (5%)
Fibre 3 g 0.9 g
Protein 6.9 g 2.1 g (4%)
Salt 0.46 g 0.14 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein6.9 g
Carbohydrates83.1 g
Sugars16.1 g
Fibre3 g
Fat1.8 g
Saturated fat0.9 g
Sodium185 mg
Iron11 mg
Vitamin D2.5 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Choco rice

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Frequently asked questions

How many calories are in Choco rice?

Per 100 g of Choco rice there are 382 calories.

How much protein is in Choco rice?

Per 100 g of Choco rice there are 6.9 g protein.

How many carbohydrates are in Choco rice?

Per 100 g of Choco rice there are 83.1 g carbohydrates. Of which 16.1 g sugars.

How much sugar is in Choco rice?

Per 100 g of Choco rice there are 16.1 g sugars.

How much sodium (salt) is in Choco rice?

Per 100 g of Choco rice there are 185.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Choco rice?

Per 100 g of Choco rice there are 3.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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