Stamford Street Co.

Soft Cheese — Calories, Nutrition & Ingredients

200g UPC 370950 Uncured soft cheese spreadable with around 20% fat Updated 16 Oct 2026

Soft Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
202per serving
Protein
4.3 gper 100 g
Carbs
3.3 gper 100 g
Fat
19 gper 100 g

Where to buy

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Per 100 g, Soft Cheese has 202 calories, 4.3 g protein and 19 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19 g per 100 g (red above 17.50 g)
  • Saturates: 15.60 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 845 kJ / 202 kcal
Fat 19 g
of which saturates 15.6 g
Carbohydrate 3.3 g
of which sugars 3.3 g
Fibre 0.5 g
Protein 4.3 g
Salt 0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

202 calories in 100 g
Protein4.3 g
Carbohydrates3.3 g
Sugars3.3 g
Added sugars0 g
Fibre0.5 g
Fat19 g
Saturated fat15.6 g
Sodium200 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft Cheese

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Citrus fibre, Cow's milk, Full fat soft cheese

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Soft Cheese?

Per 100 g of Soft Cheese there are 202 calories.

How much protein is in Soft Cheese?

Per 100 g of Soft Cheese there are 4.3 g protein.

How many carbohydrates are in Soft Cheese?

Per 100 g of Soft Cheese there are 3.3 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in Soft Cheese?

Per 100 g of Soft Cheese there are 3.3 g sugars.

How much sodium (salt) is in Soft Cheese?

Per 100 g of Soft Cheese there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft Cheese?

Per 100 g of Soft Cheese there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Soft Cheese?

The main ingredients in Soft Cheese are: Citrus fibre, Cow's milk, Full fat soft cheese.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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